Mixed greens potlikker

Mixed greens potlikker is a savory, nutrient-rich broth traditionally made from the cooking liquid of boiled leafy greens like collards, mustard greens, or turnip greens, often seasoned with smoked meat. It's a staple of Southern American cuisine, particularly associated with soul food and Appalachian cooking, where it's valued as both a flavorful soup and a way to use every part of the vegetable.

🍽️ Nutrition at a glance

This dish is typically low in carbohydrates and fat (unless made with fatty meats), providing a good source of vitamins A, C, and K, as well as minerals like iron and calcium from the greens. A standard serving usually contains around 50-100 calories, depending on the specific greens and added seasonings.

Nutrition breakdown

Calories	85 kcal
Protein	3.5 g
Carbs	10 g
Fat	3 g
Fiber	4 g
Sugar	2 g
Sodium	450 mg
Vitamin A	3000 IU
Vitamin C	45 mg
Vitamin K	350 mcg
Folate	100 mcg
Potassium	450 mg
Iron	2.5 mg
Calcium	120 mg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Potlikker is culturally significant as a symbol of resourcefulness and frugality in Southern history, where the nutrient-dense broth was often saved and sipped separately or used to flavor other dishes. Nutritionally, the slow-cooking process helps extract and concentrate minerals from the greens, making it a surprisingly potent source of micronutrients.