Miso Soup with Shiitake

Miso Soup with Shiitake is a classic Japanese soup made by dissolving fermented miso paste into a dashi broth, typically featuring shiitake mushrooms, tofu, and seaweed. It's a staple of Japanese cuisine, often served as part of a traditional breakfast or alongside rice in a bento box.

🍽️ Nutrition at a glance

This soup is generally low in calories (around 40-60 per serving), low in fat, and provides a moderate amount of protein from tofu and mushrooms. Key nutrients include B vitamins, minerals like selenium and copper from shiitake, and probiotics from the fermented miso.

Nutrition breakdown

Calories	35 kcal
Protein	2.5 g
Carbs	4.5 g
Fat	0.8 g
Fiber	1.2 g
Sugar	1.5 g
Sodium	650 mg
Sodium	650 mg
Potassium	180 mg
Phosphorus	45 mg
Copper	0.15 mg
Selenium	3.0 µg
Niacin (B3)	1.2 mg
Riboflavin (B2)	0.1 mg
Vitamin D	0.4 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of 'ichiju-sansai' (one soup, three sides) meal structure in Japan. Nutritionally, the fermentation process in miso creates beneficial compounds, and shiitake mushrooms are prized for their umami depth and potential immune-supporting properties.