Mint Chocolate Cheesecake
Mint Chocolate Cheesecake is a rich, creamy dessert that combines the cool, refreshing flavor of mint with the deep, indulgent taste of chocolate, all layered on a classic graham cracker or Oreo crust. It typically features a smooth filling made from cream cheese, sugar, eggs, and mint extract, often swirled with chocolate ganache or topped with chocolate shavings. While cheesecakes have European roots, this particular flavor variation is a popular modern American creation, often associated with St. Patrick's Day celebrations.
🍽️ Nutrition at a glance
This dessert is very high in fat and carbohydrates, with a moderate amount of protein from the cream cheese and eggs. A single slice can provide a significant amount of calcium and phosphorus, but it is also calorie-dense, typically ranging from 400 to 600 calories per serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 6 g |
| Carbs | 32 g |
| Fat | 28 g |
| Fiber | 0.5 g |
| Sugar | 24 g |
| Sodium | 320 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Vitamin A | 250 IU |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
Per 1 slice (110 g) · estimated, varies by recipe
💡 What's interesting
The vibrant green color often associated with this cheesecake is purely aesthetic and doesn't come from the mint itself; it's usually achieved with food coloring. Nutritionally, while the mint flavor can be refreshing, it doesn't offset the high sugar and saturated fat content, making it a treat best enjoyed in moderation.
