Million Dollar Salad
Million Dollar Salad is a rich, creamy American fruit and nut salad, often served as a side dish or dessert at potlucks and holiday gatherings. Its signature ingredients typically include canned fruit (like pineapple and mandarin oranges), marshmallows, whipped topping, and crunchy nuts such as pecans or walnuts. It's a classic example of a mid-20th century 'congealed' or 'fluff' salad from the United States.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from sugar and fruit, and high in fat from whipped topping and nuts, making it a calorie-dense option. It provides quick energy from sugars and some dietary fiber, but is not a significant source of protein.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 3 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 42 g |
| Sodium | 85 mg |
| Potassium | 220 mg |
| Vitamin C | 15 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 25 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic symbol of American suburban entertaining from the 1950s-70s, where 'salad' could mean a sweet, creamy concoction. Nutritionally, it's an interesting hybrid of fruit and dessert, showcasing how food trends can blend categories.
