Milk banking

Milk Banking is a rich, creamy Indian dessert made by slow-cooking milk until it reduces to a thick, fudge-like consistency, often flavored with cardamom and garnished with nuts. It originates from the Indian subcontinent and is a beloved sweet for festivals and celebrations.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to its concentrated milk base, providing a good amount of calcium and energy. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	30 g
Fat	18 g
Fiber	0 g
Sugar	28 g
Sodium	100 mg
Calcium	250 mg
Phosphorus	200 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.3 mg
Potassium	300 mg
Magnesium	25 mg
Zinc	1.2 mg

Per 1 piece (80 g) · estimated, varies by recipe

💡 What's interesting

The name 'Milk Banking' playfully refers to the process of 'banking' or accumulating the milk solids through slow reduction, transforming a simple liquid into a dense, luxurious confection.