Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant, hearty salad that combines cooked pasta, grilled or roasted chicken, and a colorful array of fresh vegetables and cheeses, all tossed in a zesty vinaigrette. It typically features ingredients like cherry tomatoes, cucumbers, red onion, Kalamata olives, and feta cheese, drawing inspiration from the fresh, bold flavors of Mediterranean cuisine.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good mix of carbohydrates from the pasta, protein from the chicken and cheese, and healthy fats from olive oil and olives. A typical serving provides a substantial amount of fiber, vitamins, and minerals, with a calorie range of approximately 400-600 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 300 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, salad-style adaptation of classic Mediterranean flavors, making it a popular choice for picnics, potlucks, and healthy meal prep. Nutritionally, it's interesting because it combines the heart-healthy fats of the Mediterranean diet with the satisfying, energy-providing carbs of pasta, creating a dish that's both flavorful and functionally nourishing.
