Meatball Curry

Meatball Curry is a hearty and aromatic dish featuring tender meatballs simmered in a rich, spiced sauce. It typically consists of ground meat (be.g., beef, lamb, or chicken) formed into balls, cooked in a curry base made with onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, cumin, and coriander. This comforting meal is a popular home-style dish found in many South Asian cuisines, with variations across India, Pakistan, and Bangladesh.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the meatballs and provides a moderate amount of carbohydrates from the sauce and any accompanying rice or bread. It is typically rich in iron, zinc, and B vitamins from the meat, along with antioxidants from the tomatoes and spices. A standard serving can range from 400 to 600 calories, depending on the meat used and the richness of the sauce.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	25 g
Fat	30 g
Fiber	4 g
Sugar	8 g
Sodium	750 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Potassium	420 mg
Phosphorus	250 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Selenium	22 mcg

Per 1 cup (240 g) of Meatball Curry with sauce · estimated, varies by recipe

💡 What's interesting

Meatball Curry showcases the culinary principle of 'dum' cooking, where the meatballs are gently simmered to absorb the flavors of the sauce, resulting in a tender and flavorful bite. Nutritionally, the spices used, such as turmeric and ginger, are celebrated for their anti-inflammatory properties, making the dish not only delicious but also potentially beneficial for overall well-being.