Meatball Banh Mi
Meatball Banh Mi is a popular Vietnamese sandwich that combines savory, often pork-based meatballs with a symphony of fresh and pickled vegetables, herbs, and creamy spreads, all nestled in a crispy, airy baguette. It's a delicious fusion of Vietnamese flavors and French colonial baking influences.
🍳 View the full Meatball Banh Mi recipe →
🍽️ Nutrition at a glance
This sandwich is typically high in carbohydrates from the baguette and offers a good amount of protein from the meatballs. A standard serving provides a broad range of nutrients, including vitamin C and fiber from the fresh vegetables, with a rough calorie count ranging from 450 to 600 per sandwich.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 950 mg |
| Iron | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 3.5 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Niacin (B3) | 6 mg |
| Vitamin C | 10 mg |
| Potassium | 350 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The Banh Mi itself is a culinary symbol of cultural fusion, with the French baguette being adapted to a lighter, crispier Vietnamese style. Nutritionally, the combination of fresh herbs, pickled vegetables, and protein creates a more balanced and vibrant meal compared to many Western-style sandwiches.
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AI estimate may be inaccurate · Terms