McFlurry
A McFlurry is a popular soft-serve ice cream dessert from McDonald's, typically blended with a candy, cookie, or syrup mix-in like Oreo cookies or M&M's. It's served in a distinctive cup with a spoon designed to attach to the blender, making it a convenient and indulgent treat. Originating in Canada in the late 1990s, it has become a global menu staple.
🍳 View the full McFlurry recipe →
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with a typical serving containing around 500-800 calories depending on size and flavor. It provides a quick energy boost from sugars and some calcium from the dairy base, but is generally considered an occasional indulgence rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 510 kcal |
| Protein | 12 g |
| Carbs | 68 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 53 g |
| Sodium | 170 mg |
| Calcium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
Per 1 McFlurry (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The McFlurry's unique spoon is designed with a hollow handle that attaches to the blender, allowing for efficient mixing without extra utensils. Culturally, it represents the globalization of fast-food desserts, with localized flavors created for different markets worldwide.
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AI estimate may be inaccurate · Terms