Mazapan
Mazapán is a traditional Mexican confection made primarily from finely ground peanuts and powdered sugar, pressed into a distinctive round, crumbly shape. Originating from Mexico, it is a beloved sweet treat often enjoyed during holidays and celebrations, with a texture that melts in your mouth.
🍽️ Nutrition at a glance
This candy is high in carbohydrates and fat due to its sugar and peanut content, providing a quick energy boost along with some protein and healthy fats from the nuts. A typical serving of about 25 grams contains roughly 120-140 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Calcium | 40 mg |
| Iron | 1.0 mg |
| Magnesium | 35 mg |
| Phosphorus | 60 mg |
| Potassium | 120 mg |
| Vitamin E | 2.0 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 15 µg |
Per 1 piece (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
Unlike European marzipan made from almonds, Mexican Mazapán uses peanuts, giving it a distinct flavor and a crumbly texture that has made it a nostalgic childhood favorite for many. It is also a staple in Mexican piñatas and is often humorously noted for its tendency to break easily, adding to its charm.
🍽️ Related dishes
AI estimate may be inaccurate · Terms