Matzo ball soup with vegetables

Matzo ball soup with vegetables recipe videos

Matzo ball soup is a classic Jewish comfort dish featuring fluffy, dumpling-like matzo balls (made from matzo meal, eggs, and fat) served in a savory chicken or vegetable broth, often with carrots, celery, and dill. It's a staple of Ashkenazi Jewish cuisine, particularly associated with holidays like Passover but enjoyed year-round.

🍽️ Nutrition at a glance

This soup is generally balanced, with moderate protein from the matzo balls and broth, healthy fats, and carbs from the matzo meal. A typical serving (about 1.5 cups) provides roughly 200-300 calories, along with vitamins A and C from the vegetables and minerals like iron and potassium.

Nutrition breakdown

Calories	180 kcal
Protein	9 g
Carbs	22 g
Fat	6 g
Fiber	2 g
Sugar	3 g
Sodium	750 mg
Potassium	350 mg
Sodium	750 mg
Vitamin A	4500 IU
Vitamin C	5 mg
Calcium	40 mg
Iron	1.5 mg
Vitamin B6	0.2 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, matzo ball soup is a symbol of Jewish heritage and resilience, often called 'Jewish penicillin' for its comforting qualities. Nutritionally, the matzo balls are unique because they're a leavened-free bread substitute, making the dish a traditional Passover-friendly meal that's both hearty and light.