Matzo ball soup with herbs

Matzo ball soup with herbs recipe videos

Matzo ball soup with herbs is a comforting, clear broth soup featuring fluffy dumplings (matzo balls) made from ground matzo, eggs, and oil, often seasoned with fresh dill or parsley. It is a traditional dish in Ashkenazi Jewish cuisine, particularly popular during Passover and as a comforting meal year-round.

🍳 View the full Matzo ball soup with herbs recipe →

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the matzo balls, provides protein from the eggs, and is generally low in fat unless made with rich broth. It offers key nutrients like iron and B vitamins from the matzo and herbs, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	6 g
Carbs	14 g
Fat	4 g
Fiber	1.5 g
Sugar	2 g
Sodium	850 mg
Potassium	350 mg
Sodium	850 mg
Iron	1.2 mg
Vitamin A	300 mcg RAE
Vitamin C	5 mg
Calcium	40 mg
Niacin (B3)	2.5 mg
Folate	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, matzo ball soup is a symbol of Jewish culinary tradition, often called 'Jewish penicillin' for its comforting reputation, while nutritionally, the matzo balls are a clever use of unleavened bread, making the dish Passover-friendly.