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Mashed Squash as a side dish

Mashed Squash as a side dish
Mashed Squash as a side dish
Mashed Squash as a side dish recipe videos

Mashed squash is a creamy, comforting side dish made by cooking and mashing winter squash varieties like butternut, acorn, or pumpkin. It's typically prepared with butter, salt, and pepper, and sometimes enhanced with warm spices like nutmeg or cinnamon. This simple, hearty dish is a staple in autumn and winter cuisines across North America and Europe.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein but provides a good source of complex carbohydrates and dietary fiber. It is particularly rich in vitamins A and C, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories115 kcal
Protein2 g
Carbs22 g
Fat3 g
Fiber4.5 g
Sugar6 g
Sodium400 mg
Vitamin A457 mcg RAE
Vitamin C15 mg
Potassium560 mg
Manganese0.3 mg
Magnesium30 mg
Vitamin E2.0 mg
Folate30 mcg
Vitamin B60.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mashed squash is a quintessential harvest-season dish, often featured at Thanksgiving tables in the United States. Nutritionally, its vibrant orange color is a telltale sign of high beta-carotene content, an antioxidant that the body converts to vitamin A.

🍽️ Related dishes

Mashed Butternut SquashMashed Butternut SquashMashed Acorn SquashMashed Acorn SquashMashed Hubbard SquashMashed Hubbard SquashMashed Acorn Squash with SageMashed Acorn Squash with SageMashed squash with butter and herbsMashed squash with butter and herbsMashed winter squash with butter and cinnamonMashed winter squash with butter and cinnamonMashed squash with butter and spicesMashed squash with butter and spicesMashed Hubbard Squash with Brown ButterMashed Hubbard Squash with Brown Butter

AI estimate may be inaccurate · Terms