Masa for Tamales

Masa for tamales is the seasoned corn dough base used to make the classic Mexican dish, tamales. It's made from masa harina (corn flour) mixed with broth, lard or oil, and spices, then spread on corn husks and filled with meats, cheeses, or chilies before being steamed. This preparation is a cornerstone of Mexican and Central American cuisine, often prepared for celebrations and family gatherings.

🍽️ Nutrition at a glance

This dough is primarily a high-carbohydrate food, providing energy from corn, with a moderate amount of fat from the lard or oil used for texture. It offers key nutrients like iron, B vitamins from the fortified corn flour, and some fiber, with a typical serving of the prepared dough containing roughly 150-200 calories before any fillings are added.

Nutrition breakdown

Calories	440 kcal
Protein	8 g
Carbs	52 g
Fat	22 g
Fiber	4 g
Sugar	2 g
Sodium	480 mg
Calcium	80 mg
Iron	2.5 mg
Magnesium	55 mg
Phosphorus	150 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	3 mg
Thiamin (B1)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the process of making and sharing tamales, known as a 'tamalada,' is a cherished social tradition that brings families and communities together. Nutritionally, the use of nixtamalized corn (the process for making masa harina) increases the bioavailability of niacin and calcium, making it a more nutritious grain base.