Marinades for Meat

Marinades for meat are flavorful liquid mixtures used to tenderize and infuse meats with taste before cooking. They typically combine an acidic component like citrus juice or vinegar, oil, and a variety of herbs and spices. This culinary technique is found worldwide, with distinct regional variations from Asian soy-based marinades to Latin American citrus and herb blends.

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🍽️ Nutrition at a glance

The nutritional profile of a marinade itself is generally low in calories and carbohydrates, with most of its nutrients coming from the herbs and spices used. The primary contribution to the dish's nutrition comes from the meat it's applied to, which is typically a significant source of protein and fat.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	12 g
Fat	3 g
Fiber	1 g
Sugar	8 g
Sodium	980 mg
Sodium	980 mg
Potassium	120 mg
Vitamin C	3 mg
Iron	0.5 mg
Calcium	20 mg
Vitamin B6	0.1 mg
Magnesium	10 mg
Manganese	0.2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, marinades are a fascinating reflection of local geography and history, using available ingredients like tropical fruits, fermented sauces, or native herbs to preserve and flavor food. Nutritionally, the acidic or enzymatic components in some marinades can help break down tough muscle fibers, making the meat more tender and potentially easier to digest.