Macaroni Salad with Ham and Cheese

Macaroni Salad with Ham and Cheese recipe videos

Macaroni Salad with Ham and Cheese is a classic American side dish, typically featuring elbow macaroni, diced ham, shredded cheese, and a creamy dressing. It's a staple at picnics, barbecues, and potlucks, especially popular in the Midwest and on the East Coast.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the creamy dressing and cheese, with a moderate amount of protein from the ham and dairy. A standard one-cup serving usually contains around 350-450 calories, along with calcium and some B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	30 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	250 mg
Calcium	150 mg
Iron	1.5 mg
Vitamin A	120 mcg
Vitamin C	3 mg
Vitamin D	0.5 mcg
Vitamin B12	0.6 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in its perfect balance of creamy, savory, and slightly tangy flavors, making it a beloved comfort food that's both satisfying and easy to customize. Nutritionally, it's a calorie-dense side that provides quick energy, though it's often enjoyed as an occasional treat rather than a daily staple.