Macaroni and Cheese Bake

Macaroni and Cheese Bake is a comforting, baked pasta dish featuring elbow macaroni coated in a rich, creamy cheese sauce, often topped with a crispy breadcrumb or extra cheese layer. Originating from North America, it's a beloved staple in home cooking and casual dining, with roots tracing back to early 20th-century American recipes.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta and fats from the cheese and butter, providing a good source of calcium and protein. A standard serving can range from 400 to 600 calories, depending on the recipe's richness and portion size.

Nutrition breakdown

Calories	530 kcal
Protein	22 g
Carbs	49 g
Fat	27 g
Fiber	2 g
Sugar	6 g
Sodium	980 mg
Calcium	450 mg
Vitamin A	200 mcg
Phosphorus	350 mg
Selenium	30 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Zinc	2.5 mg
Potassium	280 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of comfort food in the U.S., often associated with childhood and family meals, while nutritionally, its high calorie and fat content makes it an indulgent treat rather than an everyday health food.