Lobster Newburg

Lobster Newburg is a rich, creamy seafood dish featuring chunks of lobster meat simmered in a sauce of butter, cream, egg yolks, and often a splash of sherry or brandy. Originating in the late 19th century in the United States, it's a classic example of American haute cuisine, often served over toast points, puff pastry, or noodles.

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🍽️ Nutrition at a glance

This dish is very high in fat and protein due to the lobster, cream, and butter, but low in carbohydrates. It provides significant amounts of vitamin B12, selenium, and zinc, with a typical serving containing roughly 500-700 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	8 g
Fat	30 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Vitamin A	450 IU
Vitamin C	10 mg
Vitamin D	1.2 mcg
Vitamin B12	8.5 mcg
Iron	4.5 mg
Zinc	6.5 mg
Selenium	75 mcg
Phosphorus	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lobster Newburg is culturally notable as a symbol of Gilded Age luxury and culinary innovation, while nutritionally, it's a prime example of a dish that delivers high-quality protein and essential minerals at the cost of high saturated fat and calorie density.