Lobster Dip

Lobster Dip is a rich, creamy appetizer featuring cooked lobster meat blended into a savory base, typically made with cream cheese, mayonnaise, and often a splash of sherry or brandy. It's a popular indulgence in North American coastal cuisine, especially in New England and Atlantic Canada, where it's frequently served warm with crackers, bread, or vegetable crudités.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to its creamy base and lobster content, while being relatively low in carbohydrates. A typical serving provides a good source of vitamin B12, selenium, and zinc, with a calorie count that can range from 300 to 500 kcal depending on the recipe.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	4 g
Fat	34 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	520 mg
Vitamin B12	2.8 µg
Selenium	28 µg
Zinc	2.1 mg
Phosphorus	180 mg
Copper	0.3 mg
Omega-3 (EPA+DHA)	250 mg
Vitamin A	120 µg RAE
Calcium	85 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Lobster Dip transforms what was once considered 'poor man's food' (lobster) into a luxurious party staple, reflecting a cultural shift in how seafood is valued. Nutritionally, it offers a unique combination of high-quality marine protein and healthy omega-3 fatty acids from the lobster, albeit balanced against the saturated fat from the dairy components.