Liverwurst pâté with crackers
Liverwurst pâté with crackers is a classic German-inspired appetizer featuring a smooth, creamy spread made from ground liver (typically pork or veal) blended with spices like marjoram, nutmeg, and pepper. It's traditionally served on crisp crackers, rye bread, or toast points, making it a popular snack or starter in European and American deli culture.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates from the crackers. It provides essential nutrients like iron, vitamin A, and B vitamins (especially B12), with a rough calorie estimate of 150-250 per serving depending on portion size and cracker type.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 10 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 580 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin B12 | 6.0 mcg |
| Potassium | 210 mg |
| Phosphorus | 130 mg |
| Zinc | 2.0 mg |
| Niacin (B3) | 3.0 mg |
| Selenium | 12 mcg |
Per 2 oz (56 g) liverwurst pâté with 6 whole-grain crackers (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
Liverwurst pâté is nutritionally dense, offering a concentrated source of heme iron and vitamin A, which are vital for energy and vision. Culturally, it reflects the European tradition of charcuterie, where organ meats are transformed into elegant, flavorful spreads.
