Lingcod liver pâté
Lingcod liver pâté is a rich, savory spread made from the creamy livers of the lingcod, a large fish found in the North Pacific. Typically blended with butter, cream, or oil and seasoned with salt, pepper, and sometimes herbs or lemon, it is a delicacy in coastal regions of Alaska, British Columbia, and the Pacific Northwest. The dish is often served as an appetizer on crackers, toast, or with pickled vegetables.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with virtually no carbohydrates, making it a nutrient-dense, energy-rich food. It is an excellent source of omega-3 fatty acids, vitamin A, and vitamin D, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 8 g |
| Carbs | 0 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Vitamin A | 3000 IU |
| Vitamin D | 15 mcg |
| Vitamin B12 | 12 mcg |
| Omega-3 (EPA+DHA) | 1200 mg |
| Potassium | 180 mg |
| Iron | 1.5 mg |
| Selenium | 25 mcg |
| Phosphorus | 150 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Lingcod liver is prized for its exceptionally high concentration of vitamin A and omega-3 fatty acids, which are vital for eye health and reducing inflammation. Culturally, it reflects the resourceful use of whole fish in coastal indigenous and fishing communities, turning a often-discarded part into a luxurious treat.
