Lily Bulb and Pork Soup

Lily Bulb and Pork Soup is a traditional Chinese soup known for its delicate, slightly sweet flavor and soothing properties. It features tender slices of pork (often lean or ribs) simmered with dried lily bulb petals, and is frequently enhanced with ingredients like goji berries, red dates, and ginger. This dish is particularly popular in Cantonese cuisine and is often enjoyed as a nourishing tonic, especially during dry or cooler seasons.

🍽️ Nutrition at a glance

This soup is generally low in carbohydrates and fat, with a moderate protein content from the pork. It is a good source of potassium and provides various vitamins and minerals, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	15 g
Carbs	12 g
Fat	7 g
Fiber	2 g
Sugar	4 g
Sodium	450 mg
Potassium	350 mg
Phosphorus	180 mg
Iron	2 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Selenium	15 mcg
Zinc	2.5 mg
Copper	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the lily bulb is prized in Chinese medicine for its believed ability to moisten the lungs and calm the spirit, making this soup a comforting remedy for dry coughs or stress. Nutritionally, the lily bulb adds a unique, starchy texture and is a source of dietary fiber and antioxidants, while the slow-cooking process helps extract nutrients from the pork into the broth.