Lentil and Walnut Burger

The Lentil and Walnut Burger is a hearty, plant-based patty that combines earthy lentils with rich, crunchy walnuts, often bound with oats or breadcrumbs and seasoned with herbs and spices. It's a popular vegetarian or vegan alternative to traditional beef burgers, widely found in health-conscious cafes and home kitchens globally.

🍽️ Nutrition at a glance

This burger is a good source of plant-based protein and dietary fiber, with a moderate amount of healthy fats from the walnuts. A typical homemade patty (without a bun) can range from 150 to 250 calories, offering key nutrients like iron, magnesium, and omega-3 fatty acids.

Nutrition breakdown

Calories	260 kcal
Protein	12 g
Carbs	22 g
Fat	14 g
Fiber	5 g
Sugar	2 g
Sodium	380 mg
Potassium	320 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	150 mg
Zinc	1.8 mg
Folate	120 mcg
Vitamin B6	0.3 mg
Manganese	1.2 mg

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's interesting because the combination of lentils and walnuts creates a complete protein profile, providing all essential amino acids. Culturally, it reflects the modern shift towards sustainable, plant-forward eating, often seen as a gourmet upgrade to standard veggie burgers.