Lamb Shank Curry

Lamb Shank Curry is a rich and aromatic dish featuring slow-cooked lamb shanks simmered in a spiced, creamy sauce, often with tomatoes and onions. It draws inspiration from Indian and South Asian culinary traditions, where the fall-off-the-bone tender meat is infused with a blend of warming spices like garam masala, turmeric, and cumin.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates depending on the sauce base. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving contains around 500-700 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	600 mg
Iron	4.5 mg
Zinc	6.0 mg
Vitamin B12	3.5 mcg
Niacin (B3)	8.0 mg
Phosphorus	300 mg
Selenium	35 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the slow-cooking method reflects a communal approach to meals, where patience transforms tough cuts into a luxurious feast. Nutritionally, the collagen-rich shanks become gelatinous during cooking, which can support joint and gut health.