Lamb Riblets
Lamb riblets are small, tender cuts from the rib section of the lamb, typically barbecued or roasted to achieve a smoky, caramelized exterior and juicy interior. Common ingredients include lamb riblets, a marinade or rub with spices like cumin, paprika, garlic, and herbs, and sometimes a glaze with ingredients like honey or soy sauce. This dish is popular in various cuisines, including Middle Eastern, Mediterranean, and American barbecue traditions.
🍽️ Nutrition at a glance
Lamb riblets are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (about 3-4 ounces) can range from 250 to 350 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 375 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 1.8 mg |
| Zinc | 4.5 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 2.2 mcg |
| Niacin (B3) | 5.0 mg |
| Selenium | 22 mcg |
| Potassium | 280 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb riblets are often featured in festive meals and gatherings, symbolizing celebration and communal dining in many regions. Nutritionally, the high fat content can enhance satiety and flavor, making it a satisfying choice for those seeking a rich, protein-packed meal.
