Grilled beef riblets with glaze
Grilled beef riblets with glaze are small, flavorful cuts of beef from the rib section, marinated or brushed with a sweet and savory glaze during grilling. They are popular in American barbecue and often feature a sticky, caramelized coating from ingredients like soy sauce, brown sugar, garlic, and vinegar.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless the glaze is very sugary. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.1 mg |
| Phosphorus | 195 mg |
| Selenium | 22 mcg |
| Potassium | 310 mg |
| Vitamin B6 | 0.4 mg |
Per 4 oz (113 g) cooked riblets with glaze · estimated, varies by recipe
💡 What's interesting
Culturally, beef riblets are a staple in backyard grilling and barbecue competitions, where the glaze often reflects regional flavors. Nutritionally, the high protein content supports muscle maintenance, while the glaze can add antioxidants from ingredients like garlic or ginger.
