Spiced Lamb Riblets
Spiced Lamb Riblets are a flavorful dish featuring small, tender cuts of lamb rib, typically marinated and cooked with a blend of aromatic spices like cumin, coriander, and paprika. This dish is popular in Middle Eastern, Mediterranean, and Central Asian cuisines, often grilled, roasted, or braised to enhance the meat's natural richness.
🍽️ Nutrition at a glance
Spiced Lamb Riblets are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (about 4-5 riblets) can range from 400-600 calories, depending on preparation methods and added fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Iron | 1.8 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 165 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.3 mg |
| Monounsaturated Fat | 9 g |
Per 3 oz cooked (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb riblets are often associated with festive meals and communal gatherings in many regions, symbolizing hospitality and celebration. Nutritionally, the spices used, such as cumin and garlic, not only add flavor but also offer antioxidant and anti-inflammatory benefits.
