Lamb Provençal

Lamb Provençal is a classic French stew from the Provence region, featuring tender lamb braised with aromatic herbs like rosemary, thyme, and oregano, alongside vegetables such as tomatoes, onions, and garlic. The dish is often enriched with olives, capers, and a splash of red wine, creating a rich, savory flavor profile that embodies the rustic cuisine of southern France.

🍽️ Nutrition at a glance

This dish is high in protein from the lamb, with moderate fat content depending on the cut used, and provides essential nutrients like iron, zinc, and B vitamins. A typical serving (about 1.5 cups) contains roughly 400-500 calories, making it a hearty, nutrient-dense meal.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Iron	4.5 mg
Zinc	6.2 mg
Potassium	650 mg
Phosphorus	280 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Vitamin C	15 mg
Selenium	32 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Lamb Provençal reflects the Mediterranean influence on French cooking, emphasizing fresh, local ingredients and slow-cooking techniques. Nutritionally, the combination of herbs and vegetables adds antioxidants and fiber, balancing the richness of the meat for a well-rounded dish.