Lamb Carré

Lamb Carré is a premium cut of meat from the rib section of a lamb, often served as a rack of lamb with the ribs frenched for elegant presentation. It is typically seasoned with herbs like rosemary and garlic, then roasted or grilled to a perfect medium-rare. This dish is a classic in French and Mediterranean cuisine, often featured at celebratory meals and fine dining restaurants.

🍽️ Nutrition at a glance

Lamb Carré is a high-protein, high-fat dish with minimal carbohydrates, making it a substantial source of energy. It is rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, with a typical serving providing around 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	0 g
Fat	35 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	5 mg
Vitamin B12	3.5 µg
Phosphorus	220 mg
Selenium	25 µg
Niacin (B3)	8 mg
Potassium	320 mg
Vitamin B6	0.4 mg

Per 1 rack (about 4 ribs, 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Lamb Carré is often associated with festive occasions and is a centerpiece in dishes like Easter or holiday roasts. Nutritionally, it provides a complete protein profile and is one of the best dietary sources of conjugated linoleic acid (CLA), which has been studied for its potential health benefits.