🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Lamb and Summer Squash Stew

Lamb and Summer Squash Stew
Lamb and Summer Squash Stew
Lamb and Summer Squash Stew recipe videos

Lamb and Summer Squash Stew is a hearty, savory dish featuring tender chunks of lamb slow-cooked with summer squash (like zucchini or yellow squash), tomatoes, onions, and aromatic herbs. It is a comforting one-pot meal popular in Mediterranean and Middle Eastern cuisines, often enjoyed as a nourishing family dinner.

🍽️ Nutrition at a glance

This stew is a well-balanced, protein-rich dish with moderate fat from the lamb and carbohydrates primarily from the vegetables. A typical serving provides a good source of iron, zinc, and vitamins A and C, with a calorie range of approximately 300-400 kcal per serving.

Nutrition breakdown

Calories350 kcal
Protein25 g
Carbs15 g
Fat20 g
Fiber4 g
Sugar7 g
Sodium600 mg
Iron3.5 mg
Zinc5 mg
Potassium650 mg
Vitamin A450 mcg RAE
Vitamin C25 mg
Vitamin B122.5 mcg
Phosphorus250 mg
Selenium20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew exemplifies the Mediterranean diet's emphasis on lean meats, seasonal vegetables, and olive oil, which is linked to heart health. Nutritionally, the combination of lamb's heme iron with the vitamin C from summer squash and tomatoes significantly enhances iron absorption.

🍽️ Related dishes

Summer Squash CasseroleSummer Squash CasseroleSautéed Summer SquashSautéed Summer SquashSummer Squash Au GratinSummer Squash Au GratinSummer Squash SoupSummer Squash SoupSautéed Summer Squash with ButterSautéed Summer Squash with ButterPork and Summer Squash MedleyPork and Summer Squash MedleySautéed Summer Squash MedleySautéed Summer Squash MedleySautéed Summer Squash with GarlicSautéed Summer Squash with Garlic

AI estimate may be inaccurate · Terms