Kung Pao Rice Bowl
Kung Pao Rice Bowl is a popular Chinese-inspired dish that combines the bold, spicy-sweet flavors of Kung Pao chicken with a comforting bowl of steamed rice. It typically features diced chicken, peanuts, and vegetables like bell peppers and zucchini, all tossed in a savory sauce made with soy sauce, vinegar, and chili peppers. The dish is a modern, convenient take on the classic Sichuan stir-fry, often served in a bowl for a quick, satisfying meal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice, with a moderate amount of protein from the chicken and healthy fats from the peanuts. It provides key nutrients like fiber from the vegetables, and a single serving can range from 500 to 700 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 75 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 70 mg |
| Phosphorus | 350 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a great example of how traditional Chinese dishes adapt to global fast-casual dining, making bold flavors accessible in a convenient format. Nutritionally, the combination of protein, carbs, and healthy fats from peanuts offers a balanced energy boost, though the sauce can be high in sodium.
