Kue putu
Kue putu is a traditional Indonesian steamed cake, typically made from rice flour filled with palm sugar (gula Jawa) and often grated coconut. It is a popular street food snack, especially in Java and Bali, known for its distinctive cylindrical shape and sweet, moist texture.
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🍽️ Nutrition at a glance
As a carbohydrate-rich snack primarily from rice flour and sugar, it provides quick energy but is relatively low in protein and fat. A single serving generally contains around 100-150 calories, with key nutrients coming from the carbohydrates and small amounts of minerals from the palm sugar.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 62 g |
| Fat | 2 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Thiamin (B1) | 0.15 mg |
| Folate | 30 µg |
| Manganese | 0.8 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kue putu is often associated with traditional markets and is steamed in small bamboo tubes, giving it a unique presentation. Nutritionally, the use of palm sugar offers a slightly lower glycemic index compared to refined white sugar and contains trace minerals like iron.
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AI estimate may be inaccurate · Terms