Korean Samgyetang

Korean Samgyetang is a nourishing ginseng chicken soup, typically made with a whole young chicken stuffed with glutinous rice, garlic, jujubes, and ginseng, then slow-simmered in a clear broth. Originating from Korea, it's a beloved dish especially consumed during the hot summer months (sambok) to restore energy and stamina.

🍽️ Nutrition at a glance

This dish is a high-protein, low-fat meal, providing essential nutrients like potassium, B vitamins, and iron, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	25 g
Fat	10 g
Fiber	1 g
Sugar	3 g
Sodium	800 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Selenium	25 mcg
Iron	2 mg
Zinc	3 mg
Vitamin B6	0.6 mg
Magnesium	40 mg

Per 1 bowl (approx. 600 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Samgyetang is eaten to combat summer fatigue (a practice called 'iyeolchiyeol' - fighting heat with heat), and nutritionally, the combination of ginseng and chicken is believed in traditional Korean medicine to boost vitality and aid recovery.