Korean Mu-malgeun

Korean Mu-malgeun, also known as Mu-saengchae, is a refreshing and spicy radish salad made from julienned Korean radish (mu). It is typically seasoned with chili flakes, vinegar, sugar, and fish sauce, creating a vibrant side dish (banchan) that is a staple in Korean cuisine.

🍽️ Nutrition at a glance

This dish is low in calories and fat, with the radish providing a good source of fiber and essential vitamins like Vitamin C. A typical serving is a light, hydrating addition to a meal, contributing primarily carbohydrates from the radish and seasonings.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	9 g
Fat	0.5 g
Fiber	2.5 g
Sugar	5 g
Sodium	350 mg
Vitamin C	25 mg
Potassium	280 mg
Folate	25 mcg
Vitamin B6	0.1 mg
Manganese	0.15 mg
Calcium	30 mg
Magnesium	15 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Mu-malgeun is prized for its crisp texture and the balance of spicy, sweet, and tangy flavors, which can vary by region and family recipe. Nutritionally, Korean radish is known for its high water content and digestive benefits, making this a popular choice to aid digestion alongside heavier dishes.