Korean miyeok-guk
Miyeok-guk is a traditional Korean seaweed soup, typically made with dried seaweed (miyeok) and a savory broth, often flavored with garlic, soy sauce, and sometimes beef or clams. It is a staple in Korean cuisine, known for its rich umami flavor and is commonly served on birthdays and after childbirth. The dish originates from Korea and is enjoyed year-round for its comforting and nutritious qualities.
🍽️ Nutrition at a glance
Miyeok-guk is low in carbohydrates and fat but provides a good amount of protein, primarily from the seaweed and any added meat or seafood. It is rich in essential minerals like iodine, calcium, and iron, with a typical serving containing around 50-80 calories, making it a light yet nutrient-dense option.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 4.5 g |
| Carbs | 5 g |
| Fat | 1 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Iodine | 300 µg |
| Iron | 3.0 mg |
| Calcium | 100 mg |
| Magnesium | 40 mg |
| Potassium | 350 mg |
| Vitamin K | 50 µg |
| Vitamin B12 | 2.0 µg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, miyeok-guk is traditionally eaten on birthdays in Korea, symbolizing good health and longevity, and is also believed to aid recovery after childbirth due to its high mineral content. Nutritionally, seaweed is a unique source of iodine, which is crucial for thyroid function, and it contains antioxidants that support overall health.
