Korean Gyeran-mari

Korean Gyeran-mari is a savory rolled omelet made by layering beaten eggs with finely chopped vegetables like carrots, green onions, and sometimes zucchini or kimchi. It's a staple in Korean home cooking and banchan (side dish) culture, known for its neat, spiral cross-section when sliced. The dish is believed to have been influenced by Japanese tamagoyaki but has evolved with distinctly Korean flavors.

🍽️ Nutrition at a glance

Gyeran-mari is a high-protein, low-carbohydrate dish, with each serving providing around 150-200 calories. It's rich in vitamins A and C from the vegetables, and offers healthy fats from the eggs and any sesame oil used in cooking.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	3 g
Fat	13 g
Fiber	1 g
Sugar	1 g
Sodium	350 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Selenium	15 mcg
Phosphorus	150 mg
Choline	180 mg
Iron	1.5 mg

Per 1 roll (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gyeran-mari is a symbol of meticulous home cooking, as the rolling technique requires patience and skill. Nutritionally, it's a clever way to pack vegetables into a protein-rich meal, making it a popular choice for children and adults alike.