Kinpira Gobo (Japan)
Kinpira Gobo is a classic Japanese side dish made from julienned burdock root (gobo) and carrots, simmered in a savory-sweet sauce of soy sauce, mirin, and sesame oil. It's a staple of home cooking and bento boxes, known for its satisfying crunchy texture and earthy flavor.
🍽️ Nutrition at a glance
This dish is low in fat and calories, providing a good source of dietary fiber and minerals like potassium and manganese from the burdock root. A typical serving is around 100-150 calories, making it a light yet nutritious addition to a meal.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Fiber | 4.5 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin K | 35 mcg |
| Manganese | 0.5 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.15 mg |
| Iron | 0.8 mg |
| Vitamin C | 5 mg |
| Folate | 20 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kinpira Gobo is a prime example of 'washoku' (traditional Japanese cuisine), which emphasizes balance, seasonality, and respect for ingredients. Its unique, crunchy texture and earthy-sweet flavor profile make it a beloved and distinctive component of the Japanese culinary landscape.
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AI estimate may be inaccurate · Terms