Gobo Maki

Gobo Maki is a classic Japanese sushi roll featuring burdock root (gobo) as the star ingredient, often paired with vegetables like cucumber and pickled radish, all wrapped in rice and nori seaweed. It is a staple of traditional Edo-mae style sushi, known for its earthy flavor and satisfying crunch.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the rice, with moderate fiber from the burdock root and nori, and minimal fat. A typical serving provides around 150-200 calories, along with key minerals like manganese and potassium.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	34 g
Fat	2 g
Fiber	3 g
Sugar	4 g
Sodium	320 mg
Manganese	0.8 mg
Potassium	180 mg
Magnesium	25 mg
Iron	1.2 mg
Phosphorus	60 mg
Vitamin B6	0.1 mg
Folate	20 mcg
Copper	0.15 mg

Per 2 pieces (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Gobo Maki is a great example of how Japanese cuisine celebrates root vegetables, and burdock root is prized not just for its unique, slightly sweet and earthy taste but also for its traditional use as a digestive aid.