Kids' Meal

A 'Kids' Meal' is a fast-food or casual dining combo meal specifically designed for children, typically featuring a main item like chicken nuggets or a small burger, a side of fries or apple slices, a drink, and often a small toy. Originating in the United States in the late 1970s, it has become a global staple of family-friendly dining.

🍽️ Nutrition at a glance

These meals are generally high in carbohydrates and fat, with moderate protein from the main item. They provide key nutrients like sodium, calcium (from milk or cheese), and some vitamins, but can be high in calories, often ranging from 400 to 700 per serving depending on the components chosen.

Nutrition breakdown

Calories	550 kcal
Protein	20 g
Carbs	65 g
Fat	22 g
Fiber	4 g
Sugar	18 g
Sodium	780 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Calcium	200 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg

Per 1 typical kids' meal (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The inclusion of a toy with the meal was a groundbreaking marketing strategy that turned food into an experience, making it a cultural icon. Nutritionally, they often represent a 'sometimes food'—a treat that highlights the balance between convenience, appeal to children, and nutritional considerations.