Khaep Moo

Khaep Moo is a popular Thai snack made from deep-fried pork skin, often seasoned with salt, chili, or other spices. It is a staple in Thai street food culture and is enjoyed as a crunchy, savory treat.

🍽️ Nutrition at a glance

Khaep Moo is high in fat and protein due to the pork skin and frying process, with minimal carbohydrates. A typical serving (about 1 ounce or 28 grams) contains roughly 150-200 calories, providing a quick energy boost and some collagen from the skin.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	8 g
Fat	17 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Iron	2.5 mg
Zinc	3 mg
Vitamin B1 (Thiamine)	0.4 mg
Vitamin B6	0.3 mg
Vitamin B12	0.5 mcg
Selenium	20 mcg
Phosphorus	180 mg
Niacin (B3)	5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Khaep Moo is a beloved street food in Thailand, often sold by vendors and enjoyed as a snack or appetizer. Nutritionally, it is unique for its high collagen content from the pork skin, which is believed to support skin and joint health.