Kartoffelsuppe
Kartoffelsuppe is a hearty, traditional German potato soup, typically made with potatoes, onions, carrots, celery, and often enriched with cream, butter, or a type of sausage like Bockwurst or Wiener. It is a staple comfort food found throughout Germany, with regional variations that might include leeks, apples, or a smoky bacon base.
🍽️ Nutrition at a glance
This soup is primarily a carbohydrate-rich dish from the potatoes, with moderate fat content if cream or sausage is added, and a modest amount of protein. A typical serving provides a good source of potassium and vitamin C, and generally falls in the range of 200-400 calories per bowl, depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 520 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 µg RAE |
| Vitamin B6 | 0.4 mg |
| Folate | 45 µg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Calcium | 50 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kartoffelsuppe is a quintessential example of German 'Hausmannskost' (traditional home cooking), valued for being economical, filling, and warming during cold months. Its simplicity allows for great personal and regional customization, making it a beloved family dish where every household often has its own cherished version.
AI estimate may be inaccurate · Terms