Kanom Krok
Kanom Krok is a beloved Thai street food dessert, consisting of small, golden-brown, semi-spherical cakes with a crispy exterior and a soft, custard-like interior. The batter is primarily made from rice flour, coconut milk, and sugar, often flavored with a touch of salt and sometimes topped with ingredients like green onions, taro, or corn. It is traditionally cooked in a special cast-iron pan with half-spherical molds.
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🍽️ Nutrition at a glance
Kanom Krok is high in carbohydrates from the rice flour and sugar, and contains a significant amount of fat from the coconut milk. A typical serving of 4-5 pieces provides a quick energy boost and key nutrients like manganese and selenium from the rice, along with healthy medium-chain triglycerides (MCTs) from the coconut, with a rough calorie ballpark of 150-200 calories per serving.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Phosphorus | 110 mg |
| Potassium | 220 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.10 mg |
| Folate | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kanom Krok is a quintessential example of Thai 'street food artistry,' where vendors skillfully flip the cakes with a spoon to achieve the perfect crisp-to-soft ratio right before your eyes. Nutritionally, the use of coconut milk provides a source of plant-based fat that is more easily metabolized for energy compared to some other fats.
🍽️ Related dishes
AI estimate may be inaccurate · Terms