Kroket
The Kroket is a beloved Dutch snack consisting of a creamy, savory meat ragout (often beef or veal) encased in a crispy breadcrumb coating and deep-fried to golden perfection. It is a staple of Dutch cuisine, commonly found in snack bars, markets, and even supermarkets across the Netherlands.
🍽️ Nutrition at a glance
This dish is high in fat and calories due to the deep-frying process and rich filling, providing a significant amount of protein from the meat but also a notable amount of carbohydrates from the breading. A single croquette typically contains around 250-350 calories, making it a hearty, indulgent treat rather than a light meal.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 12 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Zinc | 2.0 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 10 µg |
| Cholesterol | 45 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the kroket is an iconic part of Dutch 'snack culture,' often enjoyed as a quick bite from a 'snackmuur' (snack wall) or as part of a 'broodje kroket' (a croquette in a bread roll). Its unique texture—crispy on the outside with a smooth, almost creamy interior—makes it a distinctive and satisfying comfort food.
AI estimate may be inaccurate · Terms