Kai Jeow
Kai Jeow is a classic Thai omelet, known for its light, fluffy texture and savory flavor, often made with eggs, fish sauce, and a mix of fresh herbs like cilantro and green onions. It's a staple street food and home-cooked dish throughout Thailand, typically served with steamed rice and a spicy dipping sauce.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs, with minimal carbohydrates, making it a satisfying, low-carb option. A single serving provides a good source of vitamins like B12 and minerals such as selenium, with a rough calorie count of around 200-300 depending on oil usage.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 3 g |
| Fat | 24 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin A | 180 µg |
| Vitamin D | 2.1 µg |
| Vitamin B12 | 0.9 µg |
| Riboflavin (B2) | 0.3 mg |
| Iron | 2.0 mg |
| Phosphorus | 180 mg |
| Selenium | 30 µg |
| Choline | 120 mg |
Per 1 omelet (about 150 g) · estimated, varies by recipe
💡 What's interesting
What makes Kai Jeow unique is its preparation technique: the eggs are often beaten with a splash of water or fish sauce and fried in hot oil, creating a crispy exterior while staying tender inside. Nutritionally, it's a simple yet effective way to boost protein intake in Thai cuisine, often paired with rice to create a balanced meal.
🍽️ Related dishes
AI estimate may be inaccurate · Terms