Köttbullar med gräddsås

Köttbullar med gräddsås is a classic Swedish dish of pan-fried meatballs served in a creamy gravy. The meatballs are typically made from a mix of ground beef and pork, seasoned with allspice and nutmeg, and served with lingonberry jam and mashed potatoes or boiled potatoes. It is a staple of Swedish home cooking and a centerpiece of the traditional 'smörgåsbord'.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of saturated fat from the meat and cream sauce. It provides a good source of iron and B vitamins, with a typical serving containing roughly 500-700 calories.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	42 g
Fat	38 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Potassium	480 mg
Iron	3.2 mg
Vitamin B12	2.1 µg
Niacin (B3)	6.5 mg
Phosphorus	280 mg
Zinc	4.1 mg
Vitamin D	0.8 µg
Selenium	22 µg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is so iconic it's often the first meal Swedes crave after traveling abroad. Nutritionally, the traditional pairing with tart lingonberry jam provides a sharp contrast that cuts through the richness of the meat and cream.