Jook
Jook, also known as congee, is a savory rice porridge that is a staple comfort food in Cantonese cuisine. It is made by slowly simmering rice in a large amount of water or broth until the grains break down into a thick, creamy consistency, and is typically flavored with ingredients like ginger, scallions, and topped with proteins such as sliced pork, fish, or preserved eggs.
🍽️ Nutrition at a glance
Jook is primarily a high-carbohydrate dish, providing a good source of energy, and is generally low in fat and moderate in protein depending on the toppings. A standard bowl typically ranges from 150 to 250 calories, making it a light yet nourishing meal that is easy to digest.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 2 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Iron | 2 mg |
| Potassium | 100 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Manganese | 0.5 mg |
| Selenium | 8 mcg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
Per 1 bowl (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jook is deeply embedded in daily life and is often served for breakfast, as a late-night snack, or as a healing food for the sick due to its gentle nature. Its unique, smooth texture is achieved through a long cooking process that symbolizes patience and care, embodying the Cantonese appreciation for simple, well-prepared ingredients.
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AI estimate may be inaccurate · Terms