Jimmy John's Turkey Tom
The Turkey Tom is a classic sandwich from the American fast-food chain Jimmy John's. It features sliced turkey breast, provolone cheese, lettuce, tomato, and mayonnaise on freshly baked French bread, making it a popular choice for a quick, satisfying meal.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the turkey and cheese, with a moderate amount of fat and carbs from the bread and mayo. A standard serving typically ranges from 400 to 500 calories, depending on the size and any customizations.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 44 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1180 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Vitamin A | 100 IU |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 6 mg |
| Folate | 80 µg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
The Turkey Tom is known for its 'Unwich' option, where the bread is replaced with a lettuce wrap, making it a popular low-carb choice. This adaptability reflects a broader trend in American fast food toward catering to diverse dietary preferences.
