Jicama Fries (baked)
Baked jicama fries are a crunchy, golden-brown snack or side dish made from jicama root, a crisp, mildly sweet tuber native to Mexico. The fries are typically seasoned with spices like paprika, garlic powder, and a pinch of salt, then baked until tender inside and slightly crisp outside. They offer a fun, healthier alternative to traditional potato fries.
🍽️ Nutrition at a glance
Jicama fries are low in calories and fat, with a good amount of dietary fiber and vitamin C, making them a nutrient-dense, lower-carb option compared to potato fries. A typical serving (about 1 cup) provides roughly 50-70 calories, mostly from complex carbohydrates and fiber.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 1.5 g |
| Fiber | 6.5 g |
| Sugar | 5 g |
| Sodium | 250 mg |
| Vitamin C | 40 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Calcium | 35 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.3 mg |
| Folate | 15 mcg |
Per 1 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jicama has been a staple in Mexican and Central American cuisine for centuries, often enjoyed raw with lime and chili. Nutritionally, it's unique for its high inulin content, a prebiotic fiber that supports gut health, and its exceptionally low glycemic index, making it a smart choice for blood sugar management.
