Jicama fries
Jicama fries are a crispy, savory snack or side dish made from the starchy root vegetable jicama, typically cut into fry-shaped sticks and then baked or air-fried until golden. The key ingredients are jicama, a bit of oil, and seasonings like paprika, garlic powder, and salt. This dish is a popular, healthier alternative to potato fries and has roots in Mexican cuisine, where jicama is a common snack.
🍽️ Nutrition at a glance
Jicama fries are relatively low in calories and fat, especially when baked or air-fried with minimal oil. They are a good source of dietary fiber and vitamin C, providing a crunchy, satisfying texture with a rough ballpark of 100-150 calories per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 1.5 g |
| Fiber | 6.5 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Vitamin C | 20 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Phosphorus | 50 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jicama is a staple in Mexican and Southeast Asian cuisines, often enjoyed raw with lime and chili. Nutritionally, it's unique for being a high-fiber, low-calorie root vegetable that offers a crisp, apple-like texture, making it a versatile substitute for higher-carb potatoes.
