Jianbing
Jianbing is a beloved savory breakfast crepe from China, traditionally made by spreading a thin batter of grain flour (often wheat or mung bean) on a hot griddle, then topping it with a cracked egg, scallions, cilantro, and a crispy fried cracker (baocui) before folding. It is commonly seasoned with savory sauces like tianmianjiang (sweet bean sauce) or chili paste, making it a flavorful and portable street food staple.
🍽️ Nutrition at a glance
Jianbing is moderately high in carbohydrates from the crepe and crispy cracker, with additional protein from the egg and a small amount of fat from cooking oil and sauces. A typical serving provides around 300-400 calories, offering a balanced mix of energy, protein, and some vitamins from the fresh herbs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Potassium | 280 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Magnesium | 40 mg |
Per 1 crepe (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jianbing is a quintessential example of China's vibrant street food scene, often customized with regional variations and fillings like sausage or pickles. Nutritionally, its combination of a soft crepe, protein-rich egg, and crunchy element creates a satisfying texture contrast that makes it a uniquely hearty and quick breakfast option.
AI estimate may be inaccurate · Terms